UNDERSTANDING MENOPAUSE AND ITS INFLUENCE ON SLEEP

Understanding Menopause and Its Influence on Sleep

Menopause is a natural biological transition that marks the end of a woman's reproductive years. It typically occurs between the ages of 45 and 55, though it can happen earlier or later for some women. During menopause, hormone levels fluctuate dramatically, which can lead to a variety of effects, including sleep issues. These shifts in hormones ca

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Grasping Menopause and Period Changes

Menopause is a natural process that marks the end of a woman's childbearing years. It typically happens between the ages of 45 and 55, although some women may experience it earlier or later. During menopause, the ovaries gradually make less estrogen and progesterone, leading to a variety of changes in the body, including spotty periods, hot flashes

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Curb Those Flushes

Menopause can be a challenging phase, with hot flashes as one of the frequent symptoms. Luckily, you don't have to just suffer through it. There are plenty of natural ways to soothe those pesky hot flashes and get back to feeling your best. Start by making some lifestyle changes like following a balanced plan, getting regular exercise, and managin

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Conquer Menopausal Fatigue: Natural Energy-Boosting Strategies

Menopause can bring about a wave of fatigue Managing Menopause Weight Gain that sounds overwhelming. However, you needn't have to feel constantly sluggish. There are holistic strategies you can implement to relieve menopausal fatigue and restore your energy. One of the best things you should do is prioritize on getting ample rest each night. St

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